Sleep: A User’s Guide

Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.

Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.

Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:

sleepwalking
sleep apnea
not enough sleep
overly drowsy during the day

And discussing the various impacts of disordered sleep on life including:

the effects of aging on sleep and memory
sleep and heart health
sleep's impact on weight and blood pressure
sleep and athletic performance

Written by a seasoned physician, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.

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About the Book

Coming Winter 2025 from Torchflame Books in paperback and ebook:

Paperback ISBN: 9781611535808
eBook ISBN: 9781611535815

Details

Author: H. Kenneth Fisher MD
Genres: Educational, Featured, Nonfiction
ASIN: 1611535808
ISBN: 9781611535808

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H. Kenneth Fisher MD

Doctor Fisher lives in Los Angeles with his partner Judith Pacht; their four children are scattered across the US and the UK. By the end of his formal education he had become a physician. After residency and subspecialty training, he became a board-certified specialist of Sleep Medicine, Pulmonary Diseases and Internal Medicine. His private practice continued for forty years, until he retired several years ago from patient care and as Clinical Professor of Medicine at UCLA. He now especially enjoys tennis and photography.

Sleep: A User's Guide is his first full length book, although he previously wrote (with the late Myron Stein MD) a booklet for patients with asthma at the request of the American College of Chest Physicians. He has authored more than twenty medical research papers. He has contributed chapters to books published by UCLA and the Fogarty Center of the National Institutes of Health, and has written articles for local newspapers. A popular lecturer, he has given hundreds of talks to audiences of the general public as well as to physicians at every level of training and practice, and has been invited to comment on public health issues for TV news programs in Los Angeles.

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